Physical Wisdom is all about developing a relationship with your body and using each day as an opportunity to understand how to nurture it to optimum health.
Whilst nature provides the principles (Green Fitness) only you (rather than doctors and health gurus) can truly understand how to apply these principles correctly for your bodies optimum wellness and vitality.
Your chronological age is regarded as a benefit to your health and fitness rather than a disadvantage from the perspective of Physical Wisdom.
Urban Vitality
