May 12, 2010
If you thought your day was hard, spare a thought for my good friend Hamish Reid. Today Hamish embarks on the adventure of a lifetime by attempting to become the first person to row around the entire British Isles!
Now, although this journey may sound fun, especially compared to the shed load of emails and deadlines you have to cope with today….let’s take a closer look at the reality of the venture.
Hamish will have to put up with horrific seas sickness for the first few days, get used to a sleep wake cycle of 4 hours, sleep in a cabin the size of a large coffin AND encounter some of the most dangerous seas in the world (especially when he enters the North Sea)
You can keep up to speed with Hamish’s Progress on this map Here!
And show your supporting him on his website HERE.
April 20, 2010
Yoga Workshop from 10:00am – 3;30pm This Saturday (24th April)
Cost £55 – (10% discount for groups)
Anyone interested?
Details below…
A5 leaflet Yoga April
April 19, 2010
A Few weeks ago I was lucky enough to catch up with my good friend Paul Mort (The UK’s Leading Fat Loss Coach) in order to discuss why we both think Boot Camps have become so popular recently.
Check out this 2 min sound bite to hear what we both thought…
Why Are Boot Camps So Popular?
April 9, 2010
The Sixth Commandment – Thou MUST Carry out metabolic strength workouts twice a week (absolute minimum)
Metabolic Strength Workouts work specifically to increase your lean muscle mass and increase the amount of fat your body burns after exercise. They have also been scientifically proven to be the MOST effective way to reduce stubborn fat around your waist.
Remember that the metabolic strength training that we do at Urban Vitality is very different to the conventional body building workouts most fitness instructors give out in gyms.
If you choose to do steady state jogging instead of metabolic strength training you are likely to be DECREASING your lean muscle mass and, after a few weeks, decreasing the amount of food your body can consume before it converts excess energy to fat. Keep reading →
April 8, 2010
If you have over eaten a little over Easter and are in a rush to get back on track QUICKLY, then read on!
I have discovered a couple more studies that PROVE that “4 Week Fitness” Style Exercises are the BEST use of your time if you want results quickly…
Keep reading →
Urban Vitality
