Entries from March 2010
March 30, 2010
Boozing Without Losing
With the Easter Holidays coming up I thought you might be interested in this little classic from a few months ago! Another holiday season is approaching and whilst you are looking forward to the rest, part of you knows that it could be bad news for your health and fitness regime!
March 29, 2010
Why Jogging Doesn’t Work For Fat Loss
Whilst I will occasionally, like the author of this article, recommend a long slow fat burning run for a client that needs some recovery and is in danger of burning out, I will never kid myself, or my client, that jogging is going to be the major factor in increasing your fitness or burning decent [...]
March 25, 2010
One Simple Tip To Make Your Exercise 50% Easier…
All of Urban Vitality’s group exercise sessions are designed specifically for fat loss and real world fitness so, to be blunt, they involve vigorous exercise. They can be tailored for existing injuries but you are turning up for results and that is what we intend to give you, (in the most enjoyable and fun way [...]
March 23, 2010
How Much Should I Eat?
How Much Should I Eat? Whilst the government recommends 2500 calories for men and 2000 for women these are VERY GENERAL ESTIMATES. If you want to find out how much you should really be eating you need a slightly more tailored estimate. Here it is…
March 23, 2010
Still Not Losing Weight? – The 10 Commandments of Fat Loss – Part 1
STILL Not Losing Weight? If you have been exercising hard and eating healthily for a few weeks and are becoming frustrated at not losing weight then don’t fret. You may THINK you are doing everything but unless you are applying ALL of the 10 commandments you may not be doing enough!
Urban Vitality
