Struggling To Sleep? Last week I caught up with a good friend of mine, Hypnotherapist Nicola Schwarz from London Life Solutions, who had been working with number of people with sleep disorders. It reminded me how hard it can be to lose weight and exercise affectively when you simply can’t get a good nights sleep. [...]
Entries from February 2010
February 23, 2010
Fat Free Travel
Travel Ruining Your Healthy Lifestyle? Staying in shape is hard enough for most people at home, yet when you go abroad, for either business or pleasure, it can seem nearly impossible! And isn’t it frustrating. You work so hard to get near your target weight (or fitness goals) and then you lose it all! It [...]
February 17, 2010
How To Eat Yourself Thin
The Five Biggest Secrets to Eating Yourself Thin The five biggest secrets that the makers of diet pills, and fad diets and low calorie “health” foods would really really rather you didn’t know.
February 15, 2010
Feeling Like All The Effort Just Isn’t Worth It?
If the title of this post attracted you because have been putting in a massive amount of effort over the past few weeks and you simply haven’t seen the results you wanted then please read on. You are not alone! We can all relate to a time when we have been trying SO HARD to [...]
Urban Vitality
