World leading weight loss expert Donna Krech says that weight loss success is a combination of three things. Correct Exercise Correct Nutrition Correct Motivation Now, there is nothing particularly sensational about this, but the importance she places on each factor does help us remember why losing weight in todays society is so difficult.
Entries from December 2009
December 15, 2009
Great Christmas Games To Keep The TV At Bay!
Recent research has highlighted that watching more than one hours television a day can increase your chances of being over weight by as much as 183%! So this Christmas rather than falling asleep in front of the Eastenders Omnibus why not do something different…? Here are a few ideas that can help bond the family, [...]
December 13, 2009
Does Muscle Weigh More Than Fat?
I often hear people tell me that they are afraid of putting on too much muscle. Be it through a fear of bulking up, or simply “feeling” heavier. Ok, well let’s settle this for once and for all! Bulking up for women is INCREDIBLY DIFFICULT, due to the low amounts of testosterone that most women [...]
December 3, 2009
Dog Walkers Get More Exercise Than Gym Goers
A recent article published in the Telegraph Online caught my eye by highlighting the fact that Dog walkers get more exercise than gym goers! Now, as a dog owner myself, I want to fully endorse this method of exercise as SUPERIOR to the conventional squats and lunges that many people do in the gym. In [...]
Urban Vitality
