Useful video to look at for all of you that feel you DESERVE a treat after going out for a jog.
Unfortunately, as this video highlights YOU CAN’T OUT TRAIN A BAD DIET!
Important note for busy people
Whilst jogging and cardio are very effective for improving the strength of your heart and general health, they are NOT the most efficient way to burn body fat.
(If you are low on time and want to get back in shape, Nutrition comes first and Strength training is always second, Jogging is way down in fifth!)
That’s why we keep running to a minimum on our weight loss programmes!
Enjoy…
Urban Vitality
2 Comments
November 11, 2009 at 5:04 pm
Very impactful – good point well made! I’ve always been amazed at how long it takes to burn calories!
November 11, 2009 at 5:45 pm
Yes! Nutrition comes first and it certainly does take a long time to burn calories through exercise!
For those of you that are not aware, Urban Vitality has recently teamed up with us at Key Nutrition to support your training goals.
Ask John for more details if you are interested in finding out more about what Key Nutrition can do for you.