Entries from October 2009
October 26, 2009
Acton Fun Run Video
Short Video of the Event that Urban Vitality support three times a year.
October 1, 2009
Boosting Your Immune System
Boosting your Immune System For any of you concerned about avoiding illness affecting your training, check out the following top tips for boosting your immune system. Get Enough Protein Immune cells are produced more rapidly during an infection so we need enough protein to make sure our body can do this. However don’t go crazy [...]
Urban Vitality
