Can Exercise Help Me Live Longer? (Part 1) How Exercise Can Help You Avoid The Major Causes Of Premature Death In The UK… “Modern day humans are dying because of a lack of Exercise…” Norwegian Epidemiologist, Gunnar Erikssen (Erikssen 2001) Whilst death cannot be avoided, WHEN you die can be influenced by two key factors, [...]
Entries from July 2009
July 21, 2009
Government Advice On Swine Flu
Here is the link to the official government help page on swine flu. Thoughts to everyone who has been unfortunate enough to get it and wishing you all a speedy recovery.
July 16, 2009
What Should I Eat After My Exercise Session?
What Should I Eat After My Training Session? After a tough training session many of us will either slouch in front of the TV or have to rush off to a business meeting, believing the hard work is done. However, we often fail to eat or drink adequately after our workout and this [...]
July 14, 2009
Are We Selfish Enough?
Here is something From Paul Chek’s Newsletter that caught my eye… I know that being selfish sounds contrary to being a loving, contributing member of society, so let me put it to you a bit differently: You can’t love anyone or anything better than you love yourself. Of course, by loving yourself I don’t mean staring [...]
July 14, 2009
The Toughest Horse Race In The World
I recently recieved an email from a good friend of mine, David Murray, who is preparing to compete in the toughest horse race in the world. The Mongolian Derby. Now, if you thought a marathon was tough check out what this race involves! Riding pretty much non stop across some of the toughest terrain in [...]
Urban Vitality
