A good friend of mine, Paul Mort, who runs Precision Fitness a North East based Personal Training company that specializes in fat loss, recently wrote this article on how to remove the fat around your waist and and I thought it would be really useful for you all as we approach holiday season! Enjoy, John The Muffin [...]
Entries from May 2009
May 14, 2009
A workout I use when I am short time…
2 Exercises (Preferably total body or one upper body one lower body) 20 seconds of flat out work (start slowly if no time for warm up) 10 seconds of rest Continue for 4 Minutes
May 13, 2009
Elimination Diet Before And After Photos
Hi Everyone, Above you can see the before and after shots from my time on the Elimination diet (I started on the left hand side and finished on the right) Now, I didn’t change any of my exercising during the diet, simply applied the Elimination Diet and Information diet, as well as getting to bed [...]
Urban Vitality
