All but the most haardened of cynics would have been moved by the performance and story of Susan Boyle. The 47 year old, spinster from Scotland has taken the TV audiences of Britain, and laterly the world, by storm in the past week with her performance on the TV show ”Britain’s Got Talent”. Her performance was truly outstanding not only [...]
Entries from April 2009
April 15, 2009
In Search Of Community
Today on Radio 4′s “You and Yours” the subject of debate was the demise of the working men’s club. Apparently since there peak in the 70′s the working men’s club popularity has declined to such an extent that they are now closing at a rate of four a week. If we compare this to the [...]
April 11, 2009
Getting away from it all
Sometimes the most important thing you can do in your training is simply to CHANGE the scenery. You often see this with Premier League Teams where they go off to Spain or somewhere with a different “feel” to it in order to refresh their minds as well as there bodies. They won’t necesaarily train any [...]
April 6, 2009
Last Night’s Run
7km Chiswick RouteFind more Runs in Ealing, United Kingdom Did this run last night in a casual 35 mins. Beautiful night. So mild. Can’t wait til summer. And nearly a full moon.
April 1, 2009
The Truth about Omega 6 Fatty Acids
Whilst the health industry can’t stop promoting them the truth is that we are actually VER CONSUMING omega 6 fatty acids relative to our Omega 3 Fatty acid intake. Listen to this edition of the Food Programme from Radio 4 iplayer (available for only 6 days) to find out why the government has to spend [...]
Urban Vitality
