Whilst driving through the whiles of west sussex today I stumbled across a really interesting program on Radio 4 discussing the speed of modern life http://www.bbc.co.uk/programmes/b0094yp2
Entries from December 2008
December 12, 2008
Stop STRUGGLING with your weight.
Isn’t it wierd that the more we try and defeat something the bigger it gets? The more we battle against our weight problems the bigger they become? The more we struggle against addictions the greater they become. The more we struggle against ANY of our bad habits, the stromnger they become. But why is this? [...]
December 8, 2008
Only TWO More Weeks Until THIS Guy Hits Bootcamp!!!!
Unfortunately he is STILL waiting for the last of those jabs, but he will be making a guest appearance on the last friday of bootcamp, December 18th!. He had a great weekend in the country side where he got to play on the farm at my parents house and he just keeps telling me how [...]
December 8, 2008
Do You Have A Party Strategy?
Ok, So you know a little bit about boozing without losing, but do you have a STRATEGY for the Christmas party season??? As I have mentioned previously in this blog, Strategy beats will power every time, so check out the article below to get some great tips on developing an effective Party Strategy. Party [...]
December 6, 2008
What the Boss says…
“Get used to anything it soon becomes your life…” Bruce Springsteen – Taken from the ALbum “The Ghost Of Tom Joad”
December 6, 2008
How To Live A Long Time…
Wouldn’t it be GREAT if we all knew what one thing makes us live longer. Isn’t this one of the main things that genetic scientist are interested in, finding the gyms that prevent the ageing process? And yet know one really knows? One rule of Health that I read about recently was the following, Once [...]
December 4, 2008
What My Old Mentor, Dax Moy, Said About British Health Levels Yesterday.
http://edition.cnn.com/video/#/video/health/2007/09/17/intv.uk.health.survey.cnn This Is Why We Do The Elimination Diet!
December 4, 2008
No Call Back!
Unbelievable! No call back! Oh well, a pleasant bit of spice to the week and certainly an interesting insight into the world of Media and Music. And what was this world like? Well, full of people very keen to impress the BIG players in the office, in order to become more successful themselves. Hang on [...]
December 3, 2008
I move WELL outside of my comfort zone with a casting!
Yesterday a funny thing happened to me… I was walking back from my appointment with the mac store in the HUGE westfield shopping mall and it happened! I was spotted! I kid you not, someone actually approached me and introduced themselves from a london based production company and said they were looking [...]
December 2, 2008
Boozing Without Losing This Christmas
How to Eat Drink and STAY Merry this Christmas
It’s approaching party season again and you are faced with the ultimate dilemma! You want to stay on track with your health and fitness goals but don’t want to be tea total over the party season. Wouldn’t it be great if you could drink during the party season AND not blow your waistline? The good news is YOU CAN DO IT, if you follow these simple principles.
Urban Vitality
