Perhaps the ultimate test of how healthy we really are is measuring to what degree we are truly fulfilling our bodies potential to be at peace, active and happy? This doesn’t mean constantly PUSHING ourselves to be out best, sometimes pushing yourself too hard can be UNHEALTHY, but more importantly becoming aware of what your body really wants and when.
Are you aware of what charges you up (allowing you to fulfill your potential?) and what drains you (taking you further away from your potential?)
If NOT, and lets be honest most of us don’t really know, this chart from Paul Chek’s latest E- Book “The Last Four Doctors You Will Ever Need” gives you an idea of the fundamentals that influence how close you can get to you health potential.
Your Biological Battery – What Charges You And What Drains You?
Urban Vitality
