With levels of obesity rising there has been much in the media recently about the importance of simple walking as exercise. A suggestion often made is that we should aim to take 10,000 steps per day, a level of activity which can increase fitness levels, help you lose weight, decrease the incidence of heart disease, strokes, and diabetes and lower stress levels.
However, this number means NOTHING to the majority of Londoners who have never taken the time, quite understandably, to wear a pedometer (step counter) fora whole day.
The Link below is an alternative Map of The Tube, kindly sent to me by top Bootcamper Terri Scooper, that helps your realise just how much exercise you COULD get by getting off the tube a stop early.
An Alternative Map Of The Tube
Urban Vitality
