I have mentioned in revious articles on this blog (Care or Cure your Body), the real answer to optimum health and fitness lies in looking after your body because you WANT to rather than because you HAVE to. Think of your body like a puppy, (The puppy in the photo is our new dog [...]
Entries from October 2008
October 27, 2008
Strategy Beats Will Power Every Time
Today I was reading top fitness and conditioning coach, Alwyn Cosgroves Blog, and he was talking about the number of flights he does each year and the detremental effects it has on his health. He is a cancer survivor so has to be extra careful with his immune system. He mentions that he has inbuilt [...]
October 27, 2008
Things you might be missing while you are exercising outside ….
Sometime when we are absorbed in our own thoughts whilst running/exercising through out favourite London Park, there are amazing things happening all around us…
October 22, 2008
How Do I Get A Great Body?
One of the main thing’s people seem to want in this celebrity focused society of ours is a GREAT body. We all want to HAVE the stomach of Daniel Craig or Jennifer Anniston, J- Lo’s Butt. So, off we trot to the gym with our latest “Magazine” workout, and a few weeks later, after [...]
October 14, 2008
Are You Fulfilling Your Health Potential?
Perhaps the ultimate test of how healthy we really are is measuring to what degree we are truly fulfilling our bodies potential to be at peace, active and happy? This doesn’t mean constantly PUSHING ourselves to be out best, sometimes pushing yourself too hard can be UNHEALTHY, but more importantly becoming aware of what [...]
October 13, 2008
How Many Steps Should We Take A Day?
With levels of obesity rising there has been much in the media recently about the importance of simple walking as exercise. A suggestion often made is that we should aim to take 10,000 steps per day, a level of activity which can increase fitness levels, help you lose weight, decrease the incidence of heart [...]
October 3, 2008
CARE Or CURE Your Body?
Everyday people approach me with “problems” they want to solve with their bodies. Too much weight, too little energy, not enough motivation, but it is sometimes interesting to dwell upon whether SOLUTIONS are really what we should be looking for? You see, to think that we can SOLVE a problem with our bodies, seems [...]
Urban Vitality
