How many people do we know at this time of year that are going down with a cold or the flu? Whilst the obvious reason for the sudden increase would appear to be the change in weather, we are moving into autumn after all, why is it that some people NEVER seem to get colds [...]
Entries from September 2008
September 17, 2008
Fish Helps You Recover Quicker As Well!
How Fresh Fish Can Help You Recover Faster! Who actually enjoys those aches after an exercise session? Sure, they prove to you that you are working but wouldn’t it be great if there was a way to reduce them. Well the answer is YES and I am not talking about aspirin or Ibuprofen. Simply [...]
September 16, 2008
Why Are Fish Oils So Good For You?
The Facts Behind Fish Oils And How To Get The Most From Them
September 15, 2008
Poker Night Results
The First week of the September Complete Bootcamps ended in the usual thrashing about on tarpaulins that is “Poker NIght!” The morning crew kicked off proceedings with a a leisurely 7mins and 45 seconds (their total for two rounds) and Nicola Schwarz lead the way with the plank assessment clearing a minute. Now I [...]
September 8, 2008
Tome Beaver Arch To Arc Challenge
This weekend I was fortunate enough to be asked to help my good friend, Tom Beaver, on his assault on the World record for the Enduroman Arch To Arc Event. www.enduroman.com Now this event is generally regarded as the World’s Toughest Triathlon and with good reason. Requiring an 87 mile run to dover followed by [...]
Urban Vitality
