Yesterday I took part in the Capital Radio Great Capital Run, (A 10km run around Hyde Park) Now, my training had been sketchy, to say the least, and this was an event I had entered merely to scare myself into doing some decent runs during the summer. (I find it difficult to run without a [...]
Entries from July 2008
July 16, 2008
Why Is Water So Important
We are forever being told to drink water aren’t we! And we all know that our body is made up of nearly 70% water so it MUST be important. Here is an Interview with an Excellent Chiswick Based Nutritionist filling in some of the blanks about why we should NEVER underestimate the importance of water. [...]
July 14, 2008
I Know When I Will Die
Thanks to this fantiastic little invention I now know that I will live to 90….. http://calculator.livingto100.com/calculator Well that’s that little mystery solved.
July 3, 2008
Health Or Wealth?
So many times when I am discussing health with people the subject of money comes up. I’d love to do that but I simply can’t afford to. I WOULD buy organic food but it costs quite a bit more than the other stuff and I am not sure if I can afford it. Now this [...]
Urban Vitality
