The Daily Mail recently ran an article explaining how the popular the new Scala Bio-Fir Anti-Cellulite pants were now becoming.
Imagine a piece of underwear that actually melted all that stubborn fat away without you doing a thing!
If you think you might be interested, please check out a review from these two physiology experts…
The Truth Behind Anti Cellulite Pants! (please read the comments below)
Useful video to look at for all of you that feel you DESERVE a treat after going out for a jog.
Unfortunately, as this video highlights YOU CAN’T OUT TRAIN A BAD DIET!
Important note for busy people
Whilst jogging and cardio are very effective for improving the strength of your heart and general health, they are NOT the most efficient way to burn body fat.
(If you are low on time and want to get back in shape, Nutrition comes first and Strength training is always second, Jogging is way down in fifth!)
That’s why we keep running to a minimum on our weight loss programmes!
Enjoy…
Short Video of the Event that Urban Vitality support three times a year.
Boosting your Immune System
For any of you concerned about avoiding illness affecting your training, check out the following top tips for boosting your immune system.
Get Enough Protein
Immune cells are produced more rapidly during an infection so we need enough protein to make sure our body can do this. However don’t go crazy with the protein (The Atkins diet etc) since too much protein can suppress your immune system (probably because it uses up too much vitamin B6) Keep reading →
Exercising After A Cold/Flu
As we approach Autumn and winter the cold season will be upon us, and with it the dilemma faced by so many as to when it is ok to start exercising again? We have all heard the contradictory opinions of “sweating it out” or “Giving your body the rest it needs” so what is the correct approach to reintroducing exercise after we have been ill? Keep reading →
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