November 11, 2009

Diet vs Exercise

Useful video to look at for all of you that feel you DESERVE a treat after going out for a jog.

Unfortunately, as this video highlights YOU CAN’T OUT TRAIN A BAD DIET!

Important note for busy people

Whilst jogging and cardio are very effective for improving the strength of your heart and general health, they are NOT the most efficient way to burn body fat.

(If you are low on time and want to get back in shape, Nutrition comes first and Strength training is always second, Jogging is way down in fifth!)

That’s why we keep running to a minimum on our weight loss programmes!

Enjoy…

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November 6, 2009

Cold Weather Kit Podcast

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October 28, 2009

How to get more people to use the stairs!

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Filed under Cool Stuff, Exercise, Ideas

October 26, 2009

Acton Fun Run Video

Short Video of the Event that Urban Vitality support three times a year.

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October 1, 2009

Boosting Your Immune System

Boosting your Immune System

For any of you concerned about avoiding illness affecting your training, check out the following top tips for boosting your immune system.

Get Enough Protein

Immune cells are produced more rapidly during an infection so we need enough protein to make sure our body can do this. However don’t go crazy with the protein (The Atkins diet etc) since too much protein can suppress your immune system (probably because it uses up too much vitamin B6) Keep reading →

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October 1, 2009

Elbaman Swim Start Video

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October 1, 2009

Elbaman Photos

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September 21, 2009

UV Tri Team!

Very Proud of our first UV Tri Relay team.

Well done girls!

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September 21, 2009

Exercising After A Cold Or Flu

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Exercising After A Cold/Flu

As we approach Autumn and winter the cold season will be upon us, and with it the dilemma faced by so many as to when it is ok to start exercising again? We have all heard the contradictory opinions of “sweating it out” or “Giving your body the rest it needs” so what is the correct approach to reintroducing exercise after we have been ill? Keep reading →

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Filed under Nutrition, Recovery, Uncategorized

September 15, 2009

Reducing Those Aches After Exercise

The good thing about working out with an experienced trainer is that you can guarantee that every session will be EFFECTIVE and goal orientated. However, EFFECTIVE exercise sessions really are only PART of the solution towards a fitter, leaner and more energised you.

Whilst you may feel better after the session, many of you don’t feel quite so “Super Fit” the day after when you are hobbling around like John Wayne!

This is where EFFECTIVE RECOVERY STRATEGIES become SO IMPORTANT.

Below is a great article summarizing the key principles involved in RECOVERY and how you can reduce those aches and niggling injuries that can hold you back from being your best.

Hope you enjoy it.

Effective Recovery

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